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tai Chi fundamentals |
A COMFORTABLE WAY TO PRACTICE REGULARLY
Rising Spirit Tai Chi trains the Fundamentals at every level
> Form A > Form B > Form C > Deepening and Empowering
> Form A > Form B > Form C > Deepening and Empowering
tai Chi FundamentalsCompare the body to a garden hose. When there are kinks in the hose or when it is twisted, not much water comes out. Our human kinks are blockages caused by stress, poor posture, wrong movements and harmful patterns in our daily lives. They create tension and wear and tear in the body. This is what we want to focus on in our classes.
We will teach you to know your own body better through systematic exercises. You will notice differences and learn to deal with yourself more consciously. Developing the body and mind go hand in hand. We stimulate a relaxed body on the basis of clarifying physical and mental insights. We teach you to adjust your body and mind so you can continue to grow. Stimulating the energetic flow in your body will bring your health to a higher level. After sufficient time and effort, this effort will evolve into a spontaneous and powerful awareness in your life. live classes… at home with zoomThis class offers the option of taking the class at home or use a recording of the class when it suits you. For the Tai Chi Fundamentals, this is a viable scenario since you and I can take a fixed position in front of the screen. On a fairly large screen I can see the Zoom participants and make adjustments if necessary. Just as if you are present in the room. Make sure you have some space to practice at home and your device in front of you. Stand back, but keep in mind that I can see you and your living space.
You can sign up separately to get a first taste of the class. Together with the people who are registered for the series you will receive the invitation via email (a link) for the Zoom session of that week. After the training, when the video is available on the site, you will receive another message. Since it is a special set-up with extra work for us and extra benefits for you, it costs a little more. It is meant for participants who want to commit, although there is the option to sample the first class. Practical preparationsWhen you participate for the first time and click on the invitation link, you will be asked to install the Zoom app. The app itself takes care of the connection and you can do so without creating an account. Enter your name and confirm that Zoom can access the camera and microphone on your device. This can be done quite easily on most contemporary devices: cell phone, tablet, laptop or computer. If you have any doubts, let me know a few days before your first lesson and we'll look at it together. Test Zoom on your device: https://zoom.us/test (English) |
TCF online Zoom
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enrolling
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