TRAIN INTENSELY TOWARDS POSITIVE RESULTS
LIFT YOUR CAPACITY TO INTERACT

STANDING IS KEY TO TRANSFORMATION

​Any position during your movements is a FORM. Without these FORMS that evolve according to specific principles, the movement will not be applicable during interaction. The focus on details will improve your results. Have faith in the instructions as they will help you gain confidence in your own skills and provide you with more energy after each training session. Focus on the positive feedback which will give satisfaction without the pitfall called perfection holding you back. Relaxing on this path to understanding is a principle.

This weekend combines 4 activities in a weekend of focused training to improve you interaction and spike your skills, as you learn to further understand the relationship between the fundamental Tai Chi practices: STANDING, FORM AND INTERACTION 
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Applications and Pushing Hands on Thursday evening 20:30-22:00
Training and working through small parts with a lot of repetition.
Standing and Applications on Friday 09:30-12:30 and 13:30-15:00
Specific training on the movements of the Form and on how they are applied.
 (Dutch details here)
Streching, Standing and Form on Saturday 
Includes stretching to open up you body which will improve the flow of energy, during standing and while practicing the Golden Flower Form.
Standing and Pushing Hands on Sunday 09:30-12:30 and 13:30-15:00
This is more difficult. With the partner routines we have an unpredictable element as the movements of your partner might not be what you hoped for. Any expectation might be you getting in the way of yourself. Remaining open for what is actually there is the ticket to improvement.
(Dutch details here)

​To practice STANDING with attention to detail will improve the results of your entire Tai Chi practices when the relationships between the fundamental Tai Chi practice methods become more clear. It is the fundamental element that will help you grow on all your next steps.
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As a minimum for these teachings you should know the Tai Chi Form, but any level of skill in partner exercises is fine. That will be our focus point this weekend.
Even though Thursday and Saturday's trainings are part of the regular classes this summer they will be adapted to suit the weekend.

SUMMER WEEKEND AT RISING SPIRIT
​Participation Thu>Sun Weekend €180 before 21/07
Separate days Friday and/or Sunday €75/day
​Separate Thursday evening €22,5 or Saturday morning €25
SHOW YOU INTEREST BEFORE JULI 15th - DUTCH or ENGLISH
Teacher Kristiaan (Dutch)
New in Rising Spirit: "How to participate" (Dutch)

Extra info for our regular students... in Dutch